Sitemap - 2024 - Longevity Minded
6-Second Sunday: On rituals, doctor damage, and hard beds
6-Second Sunday: Pseudo productivity, optimism, and chasing horizons
6-Second Sunday: On desire, toxic conversations, and the real purpose of exercise
How to live a thousand lifetimes
6-Second Sunday: On anxiety, net worth, and the most important muscle in your body
[E-BOOK] The Longevity Combine
118 weeks and I almost stopped
6-Second Sunday: On quitting caffeine, novelty, and the real value of money
6-Second Sunday: On failure, fake love, and being busy
6-Second Sunday: On slow productivity, veggie soup, and telling stories with your life
My 8-Week Exercise Program (March & April 2024)
Courage Through Uncertainty, Key Habits & Minimizing Screen Time
Stopping before you're exhausted, Operating despite sickness & Huberman’s Exercise Protocol
Tactfully navigating domestic disputes
Orthosomnia, Respiratory Rate & Moving Well
We have low expectations for old age
Scared Straight: Sleep Edition