Mental & Emotional

Is your story hindering or helping you?

Apr 25 •

Community Catastrophe

Our self-worth might be the issue (mine is)

Apr 18 •

How to live a thousand lifetimes

Don’t rush your life away

Apr 11 •

Courage Through Uncertainty, Key Habits & Minimizing Screen Time

How to find courage in times of uncertainty, my key habits tracking strategy & the app I’m using to minimize phone time.

Feb 25 •

Wrestling with the end

Feb 22 •

My big fat phone addiction

My iPhone is ruining my life… but I’m as dependent on it as my two thumbs

Feb 11 •

Tactfully navigating domestic disputes

How to never lose an argument again

Feb 8 •

Managing anxiety when there’s no choice.

Jan 25 •

The Patagonia Hat

Protect your inner peace

Jan 21 •

What winter running taught me about life's cycles (Keep Hammering).

Dec 28, 2023 •

Huberman Breathing Protocols

Testing, training, and optimizing the breath.

Dec 3, 2023 •

Letting Go Like The Waffle Man

Befriending an uncertain future.

Nov 23, 2023 •

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