Habits

118 weeks and I almost stopped

Go through the motions

Mar 28, 2024 •

Mental Bookends to make the hard things easier

Mar 14, 2024 •

Be Relentlessly Optimistic

Finding positivity through struggle

Mar 13, 2024 •

Split your day into quarters

A super simple habit hack

Mar 12, 2024 •

Daily practices to boost emotional health

Emotional Health (Pt. 2)

Sep 14, 2023 •

Abolishing Worry

Four strategies to stop worrying and start living.

Aug 3, 2023 •

Building Positive Habits, Mental Models for Self-Forgiveness and Helping Others Change

How to develop good habits by leveraging the four components of behaviour, using mental models to stay on track and simple rules for helping others.

Jul 7, 2022 •

Habits: Breaking Destructive Behaviours

How to systematically interrupt and break destructive habits.

Jun 2, 2022 •

Habits: Systems & Self-Identity

Why you should implement systems over goals & how to leverage the power of self-identity to drive outcomes.

May 26, 2022 •

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