Longevity Minded
Subscribe
Sign in
Home
Life
Exercise
Nutrition
Sleep
Disease
Mental & Emotional
Habits
Extras
Ebooks
Archive
About
Habits
118 weeks and I almost stopped
Go through the motions
Mar 28
•
Jack Dixon
26
Share this post
118 weeks and I almost stopped
www.longevityminded.ca
Copy link
Facebook
Email
Note
Other
27
Crap Sandwich
Mental Bookends to make the hard things easier
Mar 14
•
Jack Dixon
36
Share this post
Crap Sandwich
www.longevityminded.ca
Copy link
Facebook
Email
Note
Other
16
Be Relentlessly Optimistic
Finding positivity through struggle
Mar 13
•
Jack Dixon
6
Share this post
Be Relentlessly Optimistic
www.longevityminded.ca
Copy link
Facebook
Email
Note
Other
8
Split your day into quarters
A super simple habit hack
Mar 12
•
Jack Dixon
7
Share this post
Split your day into quarters
www.longevityminded.ca
Copy link
Facebook
Email
Note
Other
6
Daily practices to boost emotional health
Emotional Health (Pt. 2)
Sep 14, 2023
•
Jack Dixon
14
Share this post
Daily practices to boost emotional health
www.longevityminded.ca
Copy link
Facebook
Email
Note
Other
2
Abolishing Worry
Four strategies to stop worrying and start living.
Aug 3, 2023
•
Jack Dixon
10
Share this post
Abolishing Worry
www.longevityminded.ca
Copy link
Facebook
Email
Note
Other
Building Positive Habits, Mental Models for Self-Forgiveness and Helping Others Change
How to develop good habits by leveraging the four components of behaviour, using mental models to stay on track and simple rules for helping others.
Jul 7, 2022
•
Jack Dixon
9
Share this post
Building Positive Habits, Mental Models for Self-Forgiveness and Helping Others Change
www.longevityminded.ca
Copy link
Facebook
Email
Note
Other
Habits: Breaking Destructive Behaviours
How to systematically interrupt and break destructive habits.
Jun 2, 2022
•
Jack Dixon
8
Share this post
Habits: Breaking Destructive Behaviours
www.longevityminded.ca
Copy link
Facebook
Email
Note
Other
Habits: Systems & Self-Identity
Why you should implement systems over goals & how to leverage the power of self-identity to drive outcomes.
May 26, 2022
•
Jack Dixon
9
Share this post
Habits: Systems & Self-Identity
www.longevityminded.ca
Copy link
Facebook
Email
Note
Other
Share
Copy link
Facebook
Email
Note
Other
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts