This is a great essay, Jack. We could all use a crap sandwich to help us build good habits. And once we clarify what's in it for us when we do the uncomfortable thing, it will be more motivating to be consistent. I'm curious: Do you have a favorite uncomfy habit?
When I trained for my marathon, what helped me fight Resistance was to visualize the night before the worst conditions (cold, pouring rain) and putting my shoes on anyway.
Love the way you started this essay Jack. You paint a vivid picture that makes me feel like I'm experiencing what you're describing. Sorry to say I just realized I wasn't already subscribed. But I fixed that! Excited to follow you on your writing journey.
...i love the simplicity of this concept...if it hurts, if it sucks, if it stinks, that doesn't inherently mean we shouldn't still eat it and/or that it might even be good for us...great work Jack...
So much this. We’re so funny, aren’t we? I’m always fine and happy challenging myself once I’m in the gym, but I still fight resistance on some mornings. Even in the parking lot!
This is a great essay, Jack. We could all use a crap sandwich to help us build good habits. And once we clarify what's in it for us when we do the uncomfortable thing, it will be more motivating to be consistent. I'm curious: Do you have a favorite uncomfy habit?
Such beautiful writing Jack
When I trained for my marathon, what helped me fight Resistance was to visualize the night before the worst conditions (cold, pouring rain) and putting my shoes on anyway.
Love the way you started this essay Jack. You paint a vivid picture that makes me feel like I'm experiencing what you're describing. Sorry to say I just realized I wasn't already subscribed. But I fixed that! Excited to follow you on your writing journey.
...i love the simplicity of this concept...if it hurts, if it sucks, if it stinks, that doesn't inherently mean we shouldn't still eat it and/or that it might even be good for us...great work Jack...
So much this. We’re so funny, aren’t we? I’m always fine and happy challenging myself once I’m in the gym, but I still fight resistance on some mornings. Even in the parking lot!
“My days are woven with discomfort. Tasks that are good for me but are intimidating to start.” The secret to a wonderful life right here!
Love this Jack. “Five minutes into my workout I forget why I had such a hard time starting.”
I’m going for a run now!