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nutrition

Sugar Sick
Gluttony inspired propaganda to kick sugar out of my life
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Jack Dixon
38
Froot Loops in Flames
Pulling out the pitchfork on Food Firms & Instagram Influencers
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Jack Dixon
15
In food marketing, lies kill
My attempt to take down evil food companies
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Jack Dixon
10
The Standard American Diet
If you eat the SAD, you will probably die much sooner than if you don’t.
 • 
Jack Dixon
 and 
Maymie Chan
21
Pesticide Prevention
Dirty Dozen, Clean Fifteen, Produce Cleaning Protocols, and Sprouting
 • 
Jack Dixon
Blood Sugar
Why blood glucose is important and 9 practices to ward off disease and boost energy and focus.
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Jack Dixon
The Nutritional Boogeyman of the 1980s: Dietary Fat
Why fat got a bad rap, three types of dietary fat, and how to eat fat for a healthy brain and body.
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Jack Dixon
The Scoop on Protein
What is protein? Why is it important? How much do we need? When should we eat it? Where should we get it from?
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Jack Dixon
2
Practical Philosophy for Navigating Nutrition
Discarding false diet beliefs and setting the foundation for a lifelong eating strategy.
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Jack Dixon
4
Demystifying the Gut Microbiome and 5 Steps to Fostering a Healthy Gut
The role of food in disease prevention and The 5 R’s of Gut Health.
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Jack Dixon
2
Fasting Into The New Year: A New And Improved Round Two
This week we’re taking a break from our usual format for a special New Year’s tradition… fasting into the New Year. The 3-Day Fasting Protocol Last…
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Jack Dixon
The Foundational Fitness Protocol, Investing In Nutrition & Recording Conversations
Happy Thursday! Here is your weekly dose of Longevity Minded, three things I’m exploring in the realms of healthy longevity and simple living this week…
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Jack Dixon
© 2024 Jack Dixon
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