exercise

Barbell Battlescars

Why I don’t train with barbells (most of the time)

Mar 21 •

My 8-Week Exercise Program (March & April 2024)

My exercise routine and the unfiltered logic behind it, new movements I’m learning & the nutrition strategy I’m deploying

Mar 3 •

My Saigon muscle-up saga

Learning from my Saigon muscle-up saga

Feb 15 •

Orthosomnia, Respiratory Rate & Moving Well

Three ideas I’m applying this week to improve my health and fitness.

Feb 4 •

Self-flagellation is a form of laziness

Jan 28 •

The Perfect Pushup

Nailing the basics of strength.

Jan 7 •

Huberman Breathing Protocols

Testing, training, and optimizing the breath.

Dec 3, 2023 •

Scientifically Intuitive Exercise

From science-led to science-informed.

Nov 30, 2023 •

Knee Down Fitness

How I bulletproofed my knees to live longer and do what I love without pain.

Nov 9, 2023 •

Spirit over Six Pack

Exercising for aesthetics is not enough.

Oct 26, 2023 •

Stories over Science

Exercise should be inspired by people, not studies.

Oct 19, 2023 •

High heart rate exercise, intensity management, and a 6-step progression to avoid injury

Supercharged Sundays #9

Oct 15, 2023 •

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