Be Longevity Minded
Live longer. Feel better. Find fulfillment.
You’re here because you care about your health.
This site will help you achieve three outcomes:
Live longer: How can you give yourself the best shot at a long life?
Feel better: How can you maintain the highest quality of life—physically, mentally, and emotionally—for as long as possible?
Find fulfillment: How can you lead a happy life of purpose, presence, joy, and satisfaction?
Despite information being more accessible than ever, most of the people delivering that information fall into two groups:
The Simplifiers: These people ignore research and nuance and make bold, unsupported claims based on their personal preferences and beliefs.
The Complicators: These are usually doctors or PhDs that offer accurate, science-backed information. But their delivery is poor. They drag on citing papers forgetting that we’re not academics or study subjects suited for protocols that were designed in a lab.
That’s where I come in.
My job is to filter out rubbish from the Simplifiers and distill the time-tested, science-backed information from the Complicators into its most simple, practical, and actionable form.
I dig deep into the research from trusted sources like Peter Attia, Andrew Huberman, Rhonda Patrick, Layne Norton, Andy Galpin, Thomas Dayspring, Arthur Brooks, and more to serve you proven longevity strategies accompanied by a straightforward explanation communicated in a non-technical and engaging way.
What to expect
Longevity Minded offers three Membership levels: Free, Paid, and Founder.
Here’s what they get you.
A great place to start
Free posts every Thursday at 8 a.m. ET
Forever free and always packed with value
Life-enhancing information, stories, and community that’s guaranteed to save you more time and money than it costs
Everything in Free
Downloadable monthly ebooks
Access to a Member-only WhatsApp accountability group
Supercharged Sunday newsletters sharing three actionable health, fitness, and wellness practices for your week ahead
Access to the full archive (all ebooks + hundreds of articles)
Support my work (I’ll be eternally grateful)
Cost: $5/month or $50/year
For those who want one-on-one coaching and support from me
Everything in Paid
Quarterly coaching calls with me
Support my work (I’ll love you forever)
Jack Dixon here, the face behind Longevity Minded.
I’m not a scientist or doctor and I don’t spend my weekends poring over the latest studies or hanging out with PhDs. In fact, I graduated university with a business degree. I’m a practitioner with a voracious appetite to discover how I can extend my lifespan and improve my healthspan and a passion for sharing those ideas with you.
You won’t find jargon-filled summaries of experimental research or articles pitching “promising new breakthroughs.” That’s far too volatile, unproven, and subject to change. But if you crave proven strategies accompanied by a straightforward explanation communicated in a non-technical and engaging way, you’re in the right place.
Everything I publish is distilled into its most simple, practical, and actionable form and is time-tested, proven, and science-supported. If I haven’t tried it or don’t believe it, you won’t read it here. And if I’m unsure about something, I’ll state it. This is my information sanctuary as much as it is yours. I wouldn’t misinform myself and I don’t plan on misinforming you.
Thanks for your interest in Longevity Minded.
I pour my heart and soul into this newsletter, and I know you’ll find something that helps you live better, longer.
Welcome to the Longevity Minded community. Now let’s live to the fullest!
What people are saying about Longevity Minded…
“What a great recap, reduced down to essentials. I've never seen longevity medicine expressed in this way — so clear!” — Kernan M., MD
“I’m very impressed by how in-depth each article goes and how Jack breaks it down in a way which makes it super easy to comprehend.” — Anders A.
“Each newsletter contains an excellent summary with great suggestions. Longevity Minded has had a hugely positive effect on my physical and mental health.” — Robert D.
“Just subscribed! Love the concept, my partner is a personal trainer and the two of us are always looking for good resources for healthy living.” — Ashling E.
“Ah, amazing. As I get older, I think about longevity a lot. As an older parent, I want to be around when my kids grow up! Subscribed :)” — Abha N.
“I have a cousin that’s super into fitness and I told him about Longevity Minded, he loved your s**t on sleep!” — Rocky K.