sleep

Orthosomnia, Respiratory Rate & Moving Well

Three ideas I’m applying this week to improve my health and fitness.

Feb 4 •

Scared Straight: Sleep Edition

Why sleep really matters.

Jan 14 •

13 Guidelines for Superior Sleep

Strategies and resources for a life-enhancing drug called sleep.

Aug 31, 2023 •

Using non-sleep deep rest (NSDR) to boost energy or enhance learning

Happy Thursday! The last few newsletters were a little long. Let’s keep this one short, sweet, and value-packed. Non-sleep deep rest (NSDR) Non-sleep…

Feb 9, 2023 •

Using Light for Optimal Physical and Mental Health

Light has a massive overall impact on our physical and mental health and overall well-being. It directly impacts our sleep, mood, focus, hormone levels…

Feb 2, 2023 •

12 Simple Rules to Optimize Your Sleep

Science-backed practices to improve physical and cognitive performance and boost your health.

Jun 23, 2022 •

Lever #1: Sleep

An overview of sleep, its four sub-levers and simple practices for better sleep.

Dec 23, 2021 •

The Longevity Framework

A simple framework for generating disproportionate results.

Dec 16, 2021 •

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