Archive - Longevity Minded

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Science-backed practices to improve physical and cognitive performance and boost your health.

Jun 23

Revisiting the framework that started it all.

Jun 16

Controlling blood pressure to decrease your risk for stroke, heart failure, and kidney disease.

Jun 9

How to systematically interrupt and break destructive habits.

Jun 2

Why you should implement systems over goals & how to leverage the power of self-identity to drive outcomes.

May 26

Rules for eating sugar, illness from sugar consumption & settling the ‘diet vs. regular soda’ debate.

May 19

Want sweet without the sugar? Here’s an all encompassing guide to sugar alternatives.

May 18

Conquer fear, control stress and anxiety, boost performance, and master your physical and mental state.

May 12

Longevity tips I learned during my most recent trip to Europe.

May 5

The superpower of meditation and finding your path to mindfulness.

Apr 28

How to implement the most effective form of lifespan extending exercise.

Apr 21

Metabolic respiration, lactate thresholds, and classifying training zones by muscle fibre and energy substrate.

Apr 14

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