Archive - Longevity Minded

New

Top

Discussion

CO2 tolerance, rushing routines, and travel

Supercharged Sundays #6

Sep 24 •

Year-Long Exercise Program for Overall Fitness

A well-rounded exercise program you can run back year after year.

Sep 21 •

Hamstring mobility, expectations, and hard things (free edition!)

Supercharged Sundays #5

Sep 17 •

Daily practices to boost emotional health

Emotional Health (Pt. 2)

Sep 14 •

Watching TV, core three, and phone time

Supercharged Sundays #4

Sep 10 •

The keys to a good life

Emotional Health (Pt. 1)

Sep 7 •

Canadian Rockies

Alberta, Canada. August 13-28, 2023.

Sep 6 •

Rituals and routines, fostering strong traits, and unleashing your hips

Supercharged Sundays #3

Sep 3 •

[EBOOK] The Complete Breathwork Manual: A Comprehensive Guide to The Art of Conscious Breathing

Relearning how to breathe properly to live and move optimally and elevate your mind, body and spirit.

Sep 1 •

August 2023

13 Guidelines for Superior Sleep

Strategies and resources for a life-enhancing drug called sleep.

Aug 31 •

Identity change, asking better questions, and The Sit-and-Rise Test

Supercharged Sundays #2

Aug 27 •

Why blood glucose is important and 9 practices to ward off disease and boost energy and focus.

Aug 24 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts