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CO2 tolerance, rushing routines, and travel
Supercharged Sundays #6
Sep 24
•
Jack Dixon
6
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CO2 tolerance, rushing routines, and travel
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Year-Long Exercise Program for Overall Fitness
A well-rounded exercise program you can run back year after year.
Sep 21
•
Jack Dixon
6
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Year-Long Exercise Program for Overall Fitness
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2
Hamstring mobility, expectations, and hard things (free edition!)
Supercharged Sundays #5
Sep 17
•
Jack Dixon
6
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Hamstring mobility, expectations, and hard things (free edition!)
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Daily practices to boost emotional health
Emotional Health (Pt. 2)
Sep 14
•
Jack Dixon
13
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Daily practices to boost emotional health
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2
Watching TV, core three, and phone time
Supercharged Sundays #4
Sep 10
•
Jack Dixon
6
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Watching TV, core three, and phone time
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2
The keys to a good life
Emotional Health (Pt. 1)
Sep 7
•
Jack Dixon
6
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The keys to a good life
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1
Canadian Rockies
Alberta, Canada. August 13-28, 2023.
Sep 6
•
Jack Dixon
1
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Canadian Rockies
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1
Rituals and routines, fostering strong traits, and unleashing your hips
Supercharged Sundays #3
Sep 3
•
Jack Dixon
2
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Rituals and routines, fostering strong traits, and unleashing your hips
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[EBOOK] The Complete Breathwork Manual: A Comprehensive Guide to The Art of Conscious Breathing
Relearning how to breathe properly to live and move optimally and elevate your mind, body and spirit.
Sep 1
•
Jack Dixon
4
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[EBOOK] The Complete Breathwork Manual: A Comprehensive Guide to The Art of Conscious Breathing
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August 2023
13 Guidelines for Superior Sleep
Strategies and resources for a life-enhancing drug called sleep.
Aug 31
•
Jack Dixon
7
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13 Guidelines for Superior Sleep
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3
Identity change, asking better questions, and The Sit-and-Rise Test
Supercharged Sundays #2
Aug 27
•
Jack Dixon
4
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Identity change, asking better questions, and The Sit-and-Rise Test
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Blood Sugar
Why blood glucose is important and 9 practices to ward off disease and boost energy and focus.
Aug 24
•
Jack Dixon
6
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Blood Sugar
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