Science-backed practices to improve physical and cognitive performance and boost your health.
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Revisiting the framework that started it all.
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Controlling blood pressure to decrease your risk for stroke, heart failure, and kidney disease.
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How to systematically interrupt and break destructive habits.
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Why you should implement systems over goals & how to leverage the power of self-identity to drive outcomes.
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Rules for eating sugar, illness from sugar consumption & settling the ‘diet vs. regular soda’ debate.
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Want sweet without the sugar? Here’s an all encompassing guide to sugar alternatives.
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Conquer fear, control stress and anxiety, boost performance, and master your physical and mental state.
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Longevity tips I learned during my most recent trip to Europe.
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The superpower of meditation and finding your path to mindfulness.
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How to implement the most effective form of lifespan extending exercise.
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Metabolic respiration, lactate thresholds, and classifying training zones by muscle fibre and energy substrate.
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