Light has a massive overall impact on our physical and mental health and overall well-being. It directly impacts our sleep, mood, focus, hormone levels…

January 2023

Happy Thursday! I hope you’re having a great week. Can you relate to any of these problems? You aren’t sure if your exercise program is well-rounded…
Understanding your values is one of the best investments you’ll ever make.
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I chickened out for a long time...
P.S. I need your wisdom!

December 2022

This week we’re taking a break from our usual format for a special New Year’s tradition… fasting into the New Year. The 3-Day Fasting Protocol Last…
Happy Thursday! Let’s get right into it this week… Live Longer Turn down the noise pollution Through the lens of evolution, loud noises signalled…
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Holiday Edition, Part 2
Holiday Edition, Part 1
Happy Thursday from Cusco, Peru! I hope you’re having a lovely week. Here are three things I’m exploring in the realm of healthy longevity this week. I…
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November 2022

Happy Thursday! Here is your weekly dose of Longevity Minded, three things I’m exploring in the realms of healthy longevity and simple living this week…
Happy Thursday! Here is your weekly dose of Longevity Minded, three things I’m exploring in the realms of healthy longevity and simple living this week…