Longevity Minded

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Demystifying the Gut Microbiome and 5 Steps to Fostering a Healthy Gut
The role of food in disease prevention and The 5 R’s of Gut Health.
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Jack Dixon
1
Unlocking 3 Keys to a Full Life: Insights from a Near-Death Experience
Life lessons from a man who confronted death and now leads a more fulfilling life because of it.
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Jack Dixon
3
How to Build Muscle: The Quick Guide to Hypertrophy Training
Actionable and science-backed principles to build muscle.
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Jack Dixon
Knees Over Toes: Obliterate Knee Pain, Rehabilitate Injury, and Regain Full Range of Motion in Your Ankles, Knees, and Hips
4 Exercises to Bulletproof Your Ankles and Knees and 3 Stretches to Unlock Your Hips, Hamstrings, and Low Back
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Jack Dixon
April 2023
So you want to be happy, you say?
6 Critical Components of Emotional Health
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Jack Dixon
2
4 Non-Negotiable Principles of Exercise
If you follow these guiding principles, you are guaranteed to see results.
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Jack Dixon
2
The 800g Diet, An Easy Way to Improve Balance, and 3 Nuggets of Wisdom from Dr. Kelly Starrett
A simple, sustainable, and expansion-based way of eating, Improving balance without training for it, and 3 Nuggets of Wisdom from Dr. Kelly Starrett
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Jack Dixon
2
The “3 to 5” Approach: The Only Strength and Power Exercise Protocol You Will Ever Need
5 Reasons Why Strength and Power are Critical for Longevity and The “3 to 5” Training Approach
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Jack Dixon
2
March 2023
How To Train For Endurance: 4 Exercise Protocols To Optimize Your Endurance For Peak Health
Four endurance training protocols for all-day energy, peak physical and cognitive performance, and well-rounded health geared towards longevity.
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Jack Dixon
The 4 Types of Endurance & The 6 Benefits of Endurance Training
You should train for all 4 types of endurance. Here are 6 reasons why.
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Jack Dixon
The Longevity Combine: Aerobic and Anaerobic Endurance (Part 4 of 4)
Practical Tests to Assess and Improve Your Health and Fitness
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Jack Dixon
2
The Longevity Combine: Muscle Size and Muscular Endurance (Part 3 of 4)
Practical Tests to Assess and Improve Your Health and Fitness
 • 
Jack Dixon
© 2023 Jack Dixon
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