Happy Thursday! Here are 3 things I want to share with you in the realm of longevity this week. Let’s dive in. (You won’t want to miss the 2-minute clip…
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Happy Thursday! Here are 3 things I’ve been discovering in the realm of longevity this week. 🫀 Live Longer The Role Of Muscle In Longevity There are a…
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Happy Thursday! Here's a recap of what I’ve been exploring in the realm of longevity this week. What you will apply in your own life? 🫀 Live Longer…
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Happy Thursday morning! I hope you’re having a productive and exciting week. Here is what I’ve been up to: A writing course I’ve taken for the last…
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Happy Thursday Morning! I hope you’ve had a great week so far. Let’s close it out strong. I’m experimenting with a new format this week that is based on…
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Finding your passion, becoming fully immersed, ceasing the mind’s chatter, and relearning what it means to give your full attention.
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Coming to terms with my first encounter with anxiety and carving a path forward.
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Learning to reconnect with nature.
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Defining fitness outcomes through exercise adaptations and engineering variables to create a well-rounded weekly exercise routine.
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Conquering fear and developing a bias for action.
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Making better decisions, protecting your time, and finding enjoyment.
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Saying goodbye to your life and lessons learned after facing certain death.
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