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Using Light for Optimal Physical and Mental Health
Light has a massive overall impact on our physical and mental health and overall well-being. It directly impacts our sleep, mood, focus, hormone levels…
Jack Dixon
5 hr ago
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Using Light for Optimal Physical and Mental Health
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January 2023
4 Ways To Scale Any Exercise
Happy Thursday! I hope you’re having a great week. Can you relate to any of these problems? You aren’t sure if your exercise program is well-rounded…
Jack Dixon
Jan 26
7
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4 Ways To Scale Any Exercise
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What do you value?
Understanding your values is one of the best investments you’ll ever make.
Jack Dixon
Jan 19
5
2
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What do you value?
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Dismantling failure and conquering cold showers
I chickened out for a long time...
Jack Dixon
Jan 12
5
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Dismantling failure and conquering cold showers
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Sharing life lessons and a simple process for winning big this year
P.S. I need your wisdom!
Jack Dixon
Jan 5
5
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Sharing life lessons and a simple process for winning big this year
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December 2022
Fasting Into The New Year: A New And Improved Round Two
This week we’re taking a break from our usual format for a special New Year’s tradition… fasting into the New Year. The 3-Day Fasting Protocol Last…
Jack Dixon
Dec 29, 2022
5
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Fasting Into The New Year: A New And Improved Round Two
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Noise pollution, German wisdom, and System 2 success
Happy Thursday! Let’s get right into it this week… Live Longer Turn down the noise pollution Through the lens of evolution, loud noises signalled…
Jack Dixon
Dec 22, 2022
6
2
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Noise pollution, German wisdom, and System 2 success
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5 Tips For A Healthier And More Productive Holiday Season
Holiday Edition, Part 2
Jack Dixon
Dec 15, 2022
4
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5 Tips For A Healthier And More Productive Holiday Season
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5 Tips For More Memorable And Joyful Social Gatherings This Holiday Season
Holiday Edition, Part 1
Jack Dixon
Dec 8, 2022
8
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5 Tips For More Memorable And Joyful Social Gatherings This Holiday Season
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Enhancing Mobility, Heat Exposure & Managing Your State
Happy Thursday from Cusco, Peru! I hope you’re having a lovely week. Here are three things I’m exploring in the realm of healthy longevity this week. I…
Jack Dixon
Dec 1, 2022
4
4
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Enhancing Mobility, Heat Exposure & Managing Your State
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November 2022
The Foundational Fitness Protocol, Investing In Nutrition & Recording Conversations
Happy Thursday! Here is your weekly dose of Longevity Minded, three things I’m exploring in the realms of healthy longevity and simple living this week…
Jack Dixon
Nov 24, 2022
4
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The Foundational Fitness Protocol, Investing In Nutrition & Recording Conversations
www.longevityminded.ca
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Antifragile Eating, Washing Dishes & Games That Compound
Happy Thursday! Here is your weekly dose of Longevity Minded, three things I’m exploring in the realms of healthy longevity and simple living this week…
Jack Dixon
Nov 17, 2022
7
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Antifragile Eating, Washing Dishes & Games That Compound
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