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Tommy Dixon's avatar

Love the idea of injecting some slowness into your routine. It's hard with something repeated to not make it more and more efficient. A little better each day. To not feel the urge to speed up.

The part I struggle with slowing down is guilt. Letting go of the never-ending list of things I could be doing, accepting most of it will pass by anyways.

Great piece (:

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Rob Tourtelot's avatar

Love this piece. I've definitely noticed a tendency to even turn my nature walks/hikes into steps I need to get in before my next Zoom. Not bringing the headphones has helped, as well as remembering to scan, to use my panoramic gaze. I find when I'm hurried, I'm contracted, spotlight focus on the trail ahead. Slowness feels more... expansive, open.

A friend of mine quit sugar a few years back, and we often had dinner parties with them where she'd skip dessert and I'd think, eh, that's a bit much. Now I've been sugar-free, pretty much, for over a year. I won't say I *never* have dessert, but it's maybe 3-4 times per year. My kids think I'm nuts, but after a while, I stopped missing it.

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