Orthosomnia, Respiratory Rate & Moving Well

Three ways I’m getting healthier this week.

Orthosomnia, Respiratory Rate & Moving Well

Here are three ideas I’m applying this week in the world of health and fitness. Feel free to apply what is useful and discard the rest.

Please enjoy!

Orthosomnia 

The detriments of poor sleep are unbelievably horrific.

And with fitness wearables taking off like sliced bread, we have better tools than ever to track …