Sitemap - 2023 - Longevity Minded
I shall not enter Odin’s hall with fear
24 Lessons From 24 Years Of Life
Scientifically Intuitive Exercise
Letting Go Like The Waffle Man
The Physical Art of Not Being Lonely
[BOOK NOTES] Outlive: The Science & Art of Longevity
The big domino, reading fiction, and when to ignore science
High heart rate exercise, intensity management, and a 6-step progression to avoid injury
How Timeline Planning Transformed My Life
Micronutrients of happiness, death meditation, and outdoor exercise
Breathing better and seeking happiness
[EBOOK] From Stiff to Supple: Your Guide to Total Flexibility
CO2 tolerance, rushing routines, and travel
Year-Long Exercise Program for Overall Fitness
Hamstring mobility, expectations, and hard things
Daily practices to boost emotional health
Watching TV, core three, and phone time
Rituals and routines, fostering strong traits, and unleashing your hips
[EBOOK] The Complete Breathwork Manual: A Comprehensive Guide to The Art of Conscious Breathing
13 Guidelines for Superior Sleep
Identity change, asking better questions, and The Sit-and-Rise Test
Mouth taping, spinal rotation, and moving for everyday tasks
Planning Your Centenarian Decathlon
The Nutritional Boogeyman of the 1980s: Dietary Fat
[EBOOK LAUNCH] The Traveler’s Handbook to Staying Strong on The Road
Résumé virtues vs. Eulogy virtues
Stability: Deconstructing the Foundation of Safe and Powerful Human Movement
Practical Philosophy for Navigating Nutrition
The Alzheimer’s Prevention Plan
The Payoff of Doing Hard Things
Mastering the Squat: The 5 Principles of Squatting
Mitigating Disease Risk through Metabolic Health Management
Revealing 3 Lethal Flaws in the Medical System for a Longer, Healthier, Disease-Free Life
Demystifying the Gut Microbiome and 5 Steps to Fostering a Healthy Gut
Learning to Track What Makes You Feel Alive
Leading and Learning: 2 Bits of Wisdom from My Parents that Shaped My Life
One Question to Fuel One Great Year After Another, One Day at a Time
3 Keys to Fulfillment: Insights from a Near-Death Experience
How to Build Muscle: The Quick Guide to Hypertrophy Training
So you want to be happy, you say?
4 Non-Negotiable Principles of Exercise
The 800g Diet, An Easy Way to Improve Balance, and 3 Nuggets of Wisdom from Dr. Kelly Starrett
The “3 to 5” Approach: The Only Strength and Power Exercise Protocol You Will Ever Need
How To Train For Endurance: 4 Exercise Protocols To Optimize Your Endurance For Peak Health
The 4 Types of Endurance & The 6 Benefits of Endurance Training
The Longevity Combine: Aerobic and Anaerobic Endurance (Part 4 of 4)
The Longevity Combine: Muscle Size and Muscular Endurance (Part 3 of 4)
The Longevity Combine: Speed, Power and Strength (Part 2 of 4)
The Guide to Immediate Happiness
Using non-sleep deep rest (NSDR) to boost energy or enhance learning
Using Light for Optimal Physical and Mental Health
Dismantling failure and conquering cold showers
Sharing life lessons and a simple process for winning big this year