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Abby's avatar

Thanks for writing on such an important topic, Jack! Really like the way you break this down and simplify how we can think about our own emotional health and wellness. I appreciate how you’ve given us strategies to identify and understand our own state of being and why we feel this way. The clear manner in which you lay this out offers us a better glimpse into our feelings, allowing us to navigate to a healthier mindset. Looking forward to reading next week’s “action” items to help us improve our mindset and work on having our “best” days yet!

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