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You should train for all 4 types of endurance. Here are 6 reasons why.
Practical Tests to Assess and Improve Your Health and Fitness
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Four endurance training protocols for all-day energy, peak physical and cognitive performance, and well-rounded health geared towards longevity.
Practical Tests to Assess and Improve Your Health and Fitness

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Practical Tests to Assess and Improve Your Health and Fitness
I’m a self-conscious exerciser. I have a little voice in the back of my head questioning everything I do. Telling me that my form sucks or that I’m…
11 Proven Ways To Be Happier (Without Waiting Another Minute)
Happy Thursday! The last few newsletters were a little long. Let’s keep this one short, sweet, and value-packed. Non-sleep deep rest (NSDR) Non-sleep…
Light has a massive overall impact on our physical and mental health and overall well-being. It directly impacts our sleep, mood, focus, hormone levels…
Happy Thursday! I hope you’re having a great week. Can you relate to any of these problems? You aren’t sure if your exercise program is well-rounded…
Understanding your values is one of the best investments you’ll ever make.
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I chickened out for a long time...
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Longevity Minded

The Longevity Minded newsletter deconstructs sleep, nutrition, exercise, and headspace to empower you with strategies, tools, and tactics to live better, for longer.
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