Longevity Minded | Jack Dixon | Substack

How to develop good habits by leveraging the four components of behaviour, using mental models to stay on track and simple rules for helping others.

Jul 7

Reduced grip strength is associated with a 23% increase in mortality and a subpar quality of life. Here's how to strengthen it.

Jun 30

Science-backed practices to improve physical and cognitive performance and boost your health.

Jun 23

Revisiting the framework that started it all.

Jun 16

Controlling blood pressure to decrease your risk for stroke, heart failure, and kidney disease.

Jun 9

How to systematically interrupt and break destructive habits.

Jun 2

Why you should implement systems over goals & how to leverage the power of self-identity to drive outcomes.

May 26

Rules for eating sugar, illness from sugar consumption & settling the ‘diet vs. regular soda’ debate.

May 19

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Longevity Minded

The Longevity Minded newsletter deconstructs sleep, nutrition, exercise, and headspace to empower you with strategies, tools, and tactics to live better, for longer.

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