Longevity Minded | Jack Dixon | Substack

CO2 tolerance, rushing routines, and travel

Supercharged Sundays #6

Sep 24 •

Year-Long Exercise Program for Overall Fitness

A well-rounded exercise program you can run back year after year.

Sep 21 •

Hamstring mobility, expectations, and hard things (free edition!)

Supercharged Sundays #5

Sep 17 •

Most Popular

DEXA Scans: My Results & Three Elements Essential to Longevity

Jan 10, 2022 • Jack Dixon

Lever #3: Exercise — Part Three: Stability, Flexibility & Mobility

Feb 3, 2022 • Jack Dixon

The Four Horsemen

Dec 30, 2021 • Jack Dixon

Watching TV, core three, and phone time

Sep 10 • Jack Dixon

Knees Over Toes: Obliterate Knee Pain, Rehabilitate Injury, and Regain Full Range of Motion in Your Ankles, Knees, and Hips

May 4 • Jack Dixon

New

Top

Community

Daily practices to boost emotional health

Emotional Health (Pt. 2)

Sep 14 •

Watching TV, core three, and phone time

Supercharged Sundays #4

Sep 10 •

The keys to a good life

Emotional Health (Pt. 1)

Sep 7 •

Canadian Rockies

Alberta, Canada. August 13-28, 2023.

Sep 6 •

Rituals and routines, fostering strong traits, and unleashing your hips

Supercharged Sundays #3

Sep 3 •

[EBOOK] The Complete Breathwork Manual: A Comprehensive Guide to The Art of Conscious Breathing

Relearning how to breathe properly to live and move optimally and elevate your mind, body and spirit.

Sep 1 •

13 Guidelines for Superior Sleep

Strategies and resources for a life-enhancing drug called sleep.

Aug 31 •

Identity change, asking better questions, and The Sit-and-Rise Test

Supercharged Sundays #2

Aug 27 •

Why blood glucose is important and 9 practices to ward off disease and boost energy and focus.

Aug 24 •

Longevity Minded

Longevity Minded

Deconstructing exercise, sleep, nutrition, and emotional health to empower you with ways to live longer, feel healthier, and find fulfillment.

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Tommy Dixon

Tommy Dixon

Socials

[EBOOK] The Traveler’s Handbook to Staying Strong On The Road

Essential Principles, Strategies and Tactics to Build Muscle and Strength with Minimal Time

Longevity Minded

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