Longevity Minded
The Longevity Minded newsletter deconstructs sleep, nutrition, exercise, and headspace to empower you with strategies, tools, and tactics to live better, for longer.
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The Foundational Fitness Protocol, Investing In Nutrition & Recording ConversationsHappy Thursday! Here is your weekly dose of Longevity Minded, three things I’m exploring in the realms of healthy longevity and simple living this week: Dr. Huberman’s Foundational Fitness Protocol Thinking About Nutrition Like Investing Recording Conversations To Remember Loved…
Antifragile Eating, Washing Dishes & Games That Compound Happy Thursday! Here is your weekly dose of Longevity Minded, three things I’m exploring in the realms of healthy longevity and simple living this week. Let’s dive in. 🫀 Live Longer Becoming Antifragile: The 1,000 Year Old Diet Nassim Nicholas Taleb is a bestselling author (most…
Enhancing Mobility, Heat Exposure & Managing Your StateHappy Thursday from Cusco, Peru! I hope you’re having a lovely week. Here are three things I’m exploring in the realm of healthy longevity this week. I hope you enjoy and apply what you find to be useful. Let’s dive in. 🫀 Live Longer Flexibility vs. Mobility (And Two Killer…
Long-Term Flexibility, Breathing For Resistance Training & Evaluating Relationships With End-Of-Life ClarityHappy Thursday! Here is your weekly dose of Longevity Minded, three things I’m exploring in the realms of longevity and simple living this week. But first, a quick story to start your day with a laugh… As I was leaving a rural Colombian town for a hike last week, two dogs came…
