Jack Dixon

Home
Life
Exercise
Nutrition
Sleep
Disease
Habits
Headspace
Paid
Ebooks
Archive
About

The dark side of health optimization

Why I stopped trying to optimize my health like Peter Attia
READ THE LATEST

Recent posts

View all
Our anti-human world
The pace of change is crushing humanity
 • 
Jack Dixon
9
The necessity of daily sacrifice
On mood and meaning
 • 
Jack Dixon
24
The case for saying grace
The Spanish Peach Farmer
 • 
Jack Dixon
22
Jack Dixon
Jack Dixon
Wholehearted stories on living well before I die. Every Thursday.
Subscribe for wholehearted stories on living well before I die. Every Thursday.

Most Popular

View all
Jack Dixon
Time for a change.
 • 
Jack Dixon
52
The dark side of health optimization
Why I stopped trying to optimize my health like Peter Attia
 • 
Jack Dixon
57
I’m Fine
Is your story hindering or helping you?
 • 
Jack Dixon
51
Community Catastrophe
Our self-worth might be the issue (mine is)
 • 
Jack Dixon
65
Sugar Sick
Gluttony inspired propaganda to kick sugar out of my life
 • 
Jack Dixon
39
Crap Sandwich
Mental Bookends to make the hard things easier
 • 
Jack Dixon
16
Froot Loops in Flames
Pulling out the pitchfork on Food Firms & Instagram Influencers
 • 
Jack Dixon
15
Hard Choices, Easy Life
You recover quickly from colds. And when you slip, you catch yourself before you fall. You don’t realize it, but you have all-day-long energy many of…
 • 
Jack Dixon
20

Ebooks

View all
The Psychology of Money [BOOK NOTES]
Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel
 • 
Jack Dixon
2
[E-BOOK] The Longevity Combine
Test, Assess, And Improve Your Fitness For Optimal Long-Term Health
 • 
Jack Dixon
4
2023 Wrapped & 2024 Runway
An essential annual practice to reflect on this year and plan next.
 • 
Jack Dixon
2
[BOOK NOTES] Outlive: The Science & Art of Longevity
Book by Bill Gifford and Peter Attia
 • 
Jack Dixon
4
[EBOOK] From Stiff to Supple: Your Guide to Total Flexibility
by Jack Dixon
 • 
Jack Dixon

Paid

View all
Taking a break
Pausing to create space for bigger and better things
 • 
Jack Dixon
4
6-Second Sunday: On complaining, family trees, and Goggin’s workout
6 Ideas. 6 Second Skim. 6 Minute Read.
 • 
Jack Dixon
2
6-Second Sunday: On useful lies, your ideal day, and gardening
6 Ideas. 6 Second Skim. 6 Minute Read.
 • 
Jack Dixon
2
6-Second Sunday: On humanness, virtue, and mirrors
6 Ideas. 6 Second Skim. 6 Minute Read.
 • 
Jack Dixon
6
6-Second Sunday: On trying too hard, taking agency, and surrendering to the suck
6 Ideas. 6 Second Skim. 6 Minute Read.
 • 
Jack Dixon
© 2024 Jack Dixon
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture