Using non-sleep deep rest (NSDR) to boost energy or enhance learning
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Happy Thursday! The last few newsletters were a little long. Let’s keep this one short, sweet, and value-packed. Non-sleep deep rest (NSDR) Non-sleep deep rest (NSDR), or yoga nidra, is a type of rest used to relax your mind and body. Similarly to sleep, NSDR involves slowing down your brain wave frequency but with the key distinction that you remain awake.
Using non-sleep deep rest (NSDR) to boost energy or enhance learning
Using non-sleep deep rest (NSDR) to boost…
Using non-sleep deep rest (NSDR) to boost energy or enhance learning
Happy Thursday! The last few newsletters were a little long. Let’s keep this one short, sweet, and value-packed. Non-sleep deep rest (NSDR) Non-sleep deep rest (NSDR), or yoga nidra, is a type of rest used to relax your mind and body. Similarly to sleep, NSDR involves slowing down your brain wave frequency but with the key distinction that you remain awake.