Hey Jack, love this article for it is exactly what I'm looking for. I've been following Attia for years and this explanation of Zone 2 fills in so many gaps.
Correct me if I'm wrong.
1. I have gotten my HR (from my H10 Polar chest strap) up to 182, thus my Max HR.
Thank you very much Jack. I have not yet listened to that episode so I definitely will today.
Hey Jack, love this article for it is exactly what I'm looking for. I've been following Attia for years and this explanation of Zone 2 fills in so many gaps.
Correct me if I'm wrong.
1. I have gotten my HR (from my H10 Polar chest strap) up to 182, thus my Max HR.
2. Therefore my zone 2 is from 142 to 148?
This is not adjusted for gender or age?