Using Light for Optimal Physical and Mental Health
www.longevityminded.ca
Light has a massive overall impact on our physical and mental health and overall well-being. It directly impacts our sleep, mood, focus, hormone levels, immune system, and distress tolerance (our ability to cope with stress), and determines whether we wake up feeling groggy or refreshed.
Using Light for Optimal Physical and Mental Health
Using Light for Optimal Physical and Mental…
Using Light for Optimal Physical and Mental Health
Light has a massive overall impact on our physical and mental health and overall well-being. It directly impacts our sleep, mood, focus, hormone levels, immune system, and distress tolerance (our ability to cope with stress), and determines whether we wake up feeling groggy or refreshed.