A simple, sustainable, and expansion-based way of eating, Improving balance without training for it, and 3 Nuggets of Wisdom from Dr. Kelly Starrett
I was humbled at the beginning of Physical Therapy school at how hard standing on one leg actually is. I’ve done a lot of balance training the past few years and I’m shocked how much it has helped my lifts. What’s your favorite way to train it?
I was humbled at the beginning of Physical Therapy school at how hard standing on one leg actually is. I’ve done a lot of balance training the past few years and I’m shocked how much it has helped my lifts. What’s your favorite way to train it?