Hello!nice article!i would like to ask two things.1)can that protocol be used with equipment that engage more muscle groups like Bulgarian bag or a steel mace
2)if we do that 4 days per week....how can we combine with endurance or with metcon protocol?we can add at the same day??
The 3-5 Protocol tells us to pick 3-5 exercises. But per individual muscle group (for example 3-5 chest, 3-5 shoulders and 3-5 tricep exercises)? Or 3-5 exercises in total? (example, 2 exercises for chest, 2 for shoulders and 1 for the triceps.)
Hello!nice article!i would like to ask two things.1)can that protocol be used with equipment that engage more muscle groups like Bulgarian bag or a steel mace
2)if we do that 4 days per week....how can we combine with endurance or with metcon protocol?we can add at the same day??
Thank you!
The 3-5 Protocol tells us to pick 3-5 exercises. But per individual muscle group (for example 3-5 chest, 3-5 shoulders and 3-5 tricep exercises)? Or 3-5 exercises in total? (example, 2 exercises for chest, 2 for shoulders and 1 for the triceps.)
Love the photo! Hope you enjoyed your visit to my home country :)