Jack - straight to the point! This is an information nutrient-dense piece, and without any of the jargon too. A great starter-guide for anyone thinking, "Now what?"
Also, I heard longevity scientist Valter Longo speak about his research on the "Fasting Mimicking Diet" - only 5 days, 4x/year for pretty astounding results. You might enjoy his book: https://www.valterlongo.com/the-longevity-diet/
Jack + Maymie, love it! This is such a succinct, perfect breakdown. Will save and share widely.
The saddest thing about SAD is that it's now global, as your story tells. Also, thanks for the reminder I need to put journaling and push-ups back into my AM routine
Jack - straight to the point! This is an information nutrient-dense piece, and without any of the jargon too. A great starter-guide for anyone thinking, "Now what?"
Also, I heard longevity scientist Valter Longo speak about his research on the "Fasting Mimicking Diet" - only 5 days, 4x/year for pretty astounding results. You might enjoy his book: https://www.valterlongo.com/the-longevity-diet/
Let me know if you check it out!
Jack + Maymie, love it! This is such a succinct, perfect breakdown. Will save and share widely.
The saddest thing about SAD is that it's now global, as your story tells. Also, thanks for the reminder I need to put journaling and push-ups back into my AM routine
As Justin said, this is a great combo. What a valuable, special message.
Thank you for enlightening me, and others, Jack and Maymie.
Maymie + Jack = power combo. Highly informative read and an important message.
Love the collaboration. Such a neat idea to integrate in a different & valuable perspective.
Awesome piece mon frere
Thanks Jack! Eye opening in regard to intermittent fasting.
I have a question~if you have cream in your coffee in the morning, does that break your fast?
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Great article! Do you have any experience with lean mass hyper responders in association with low carb diets?
Thanks for the info. I wasn’t aware that women have a hormonal effect so profound.