2 Comments

Great suggestions Jack. I noticed a few common themes: connection, commitment and presence.

Connection with loved ones as well as yourself. Commitment to your purpose, to relationships, to where you are right now. Presence in the moment, which reduces neuroticism and deepens satisfaction.

I'm continually impressed by your actionable, clear writing.

Expand full comment
author

Connection, commitment, and presence. I love that. Those three words accurately capture the pillars of strong emotional health. Simple, but surely not always easy.

Writing well is always a work in progress. One that I hope to continually improve in. Thank you for your kind words!

Expand full comment