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I loved the part on cultivating ignorance. To an extent, it can be blissful.

I joke that I would trust the news more if, some days, they said "Hey, nothing worth knowing about happened today." But rather, there are exciting, devastating, "newsworthy" events every single day...

Deleting email off my phone and going on 'Do not Disturb' from 7am-5pm lowered daily cortisol.

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