I have a good friend who has used CGMs for tracking as you mention here. She was showing me the report and there was this clear spike where she ate some tortilla chips-- super fascinating. I have a thing with needles, and while I can deep breathe my way through some bloodwork at a lab I don't think I can stomach installing the CGM (though I have heard it isn't really that bad). Anyway, looking forward to hearing more about what you discover, fascinating stuff.
I have a good friend who has used CGMs for tracking as you mention here. She was showing me the report and there was this clear spike where she ate some tortilla chips-- super fascinating. I have a thing with needles, and while I can deep breathe my way through some bloodwork at a lab I don't think I can stomach installing the CGM (though I have heard it isn't really that bad). Anyway, looking forward to hearing more about what you discover, fascinating stuff.
Thanks Mary Chris! Certainly is fascinating stuff and a great example that there is far more to health than body composition.