Jack, this is a great compilation of quantitative and qualitative tools. I really appreciate how you've outlined a form of goals that doesn't have to do with just quantitative improvements. In today's day and age, there seems to be a hyperfixation on specific numbers on a scale or on our bodies, which can feel reductive or like it misses the point. Instead, having a goal of something like "feeling stronger" and using the measurement system you've outlined of "improvements in fitness" seems like it's a much more accessible approach. With that being said, though, for some people, numbers are certainly helpful, and it's awesome that you've covered both sides for your readers to choose for themselves.
Thanks for sharing all these tools! I especially like your emphasis on getting to know your body and noticing things like how you feel overall, your energy level, how you look in the mirror, how your clothes fit and placing more importance on that then things like numbers on a scale-- which can be good for overall trends, but fluctuate SO much day to day. I appreciate this holistic lens!
Thanks for this compilation of tools! Sounds like I should start keeping a journal. I have various food allergies, so taking notes of what I've eaten would probably be useful. Looking forward to reading part two!
Jack, this is a great compilation of quantitative and qualitative tools. I really appreciate how you've outlined a form of goals that doesn't have to do with just quantitative improvements. In today's day and age, there seems to be a hyperfixation on specific numbers on a scale or on our bodies, which can feel reductive or like it misses the point. Instead, having a goal of something like "feeling stronger" and using the measurement system you've outlined of "improvements in fitness" seems like it's a much more accessible approach. With that being said, though, for some people, numbers are certainly helpful, and it's awesome that you've covered both sides for your readers to choose for themselves.
Thanks for sharing all these tools! I especially like your emphasis on getting to know your body and noticing things like how you feel overall, your energy level, how you look in the mirror, how your clothes fit and placing more importance on that then things like numbers on a scale-- which can be good for overall trends, but fluctuate SO much day to day. I appreciate this holistic lens!
Thanks for this compilation of tools! Sounds like I should start keeping a journal. I have various food allergies, so taking notes of what I've eaten would probably be useful. Looking forward to reading part two!
When you journal, do you try to answer the same questions each day (ie. Sleep, feelings, workouts, food, etc)?