Happy Thursday! Here is your weekly dose of Longevity Minded, three things I’m exploring in the realms of longevity and simple living this week. But first, a quick story to start your day with a laugh… As I was leaving a rural Colombian town for a hike last week, two dogs came out of nowhere and started barking at me.
Long-Term Flexibility, Breathing For Resistance Training & Evaluating Relationships With End-Of-Life Clarity
Love the deathbed reminder. Too often we drift and too late do we realize we are too late. The hiking dogs story is awesome!