A very helpful recap. I feared from the picture you were about to sell me a $1,000 worth of essential supplements :) Glad you keep coming back to the 20-80 rule. Focus on the biggies that'll change your life, whether addressing a deficiency condition or improving function. Add-ons may be worthwhile considering, but don't let that be your preoccupation. Most sensible.
A very helpful recap. I feared from the picture you were about to sell me a $1,000 worth of essential supplements :) Glad you keep coming back to the 20-80 rule. Focus on the biggies that'll change your life, whether addressing a deficiency condition or improving function. Add-ons may be worthwhile considering, but don't let that be your preoccupation. Most sensible.
Absolutely. Supplements are the nice to haves, not the must haves. As always, thank you for the feedback!