Understanding aerobic and anaerobic exercise, the potency of exercise as a drug, and how to deploy the principle of minimum effective dose.
Lever #3: Exercise — Part One: Aerobic & Anaerobic
Lever #3: Exercise — Part One: Aerobic …
Lever #3: Exercise — Part One: Aerobic & Anaerobic
Understanding aerobic and anaerobic exercise, the potency of exercise as a drug, and how to deploy the principle of minimum effective dose.