I started following him and a few other similar accounts on Instagram a while back, to try and find an answer to my knee and back pain as well. Yoga and Hindu squats have helped me manage it somewhat over the years, but I haven't been able to run or jump or play sports without pain in ages. Gonna check out his stuff more seriously, thanks for writing this!
Thank you for sharing your story. Sometimes the most unconventional paths lead to the most remarkable transformations. It's inspiring how you faced the challenge of knee pain head-on and found a solution that not only alleviated your pain but also transformed your overall health and fitness.
Nice work, Jack. I came across Ben’s work recently and was considering starting his program but was a bit skeptical if it was worth it. Guess I will be trying it now!
Having run marathons, played AAA goalie position in hockey, worked out fairly consistently since 12 and having bothered knees scoped, I figured I would need to just manage my knee pain for the rest of my days. Jack got me on a few simple knees over toes exercises and voila, my knee pain dissipated. So hiking, steep descents etc are pain free. Ya, I tried it and it works 🙏
I started following him and a few other similar accounts on Instagram a while back, to try and find an answer to my knee and back pain as well. Yoga and Hindu squats have helped me manage it somewhat over the years, but I haven't been able to run or jump or play sports without pain in ages. Gonna check out his stuff more seriously, thanks for writing this!
Thank you for sharing your story. Sometimes the most unconventional paths lead to the most remarkable transformations. It's inspiring how you faced the challenge of knee pain head-on and found a solution that not only alleviated your pain but also transformed your overall health and fitness.
I follow his program as well! Excellent article, Jack! Keep it up 💪🏾
Nice work, Jack. I came across Ben’s work recently and was considering starting his program but was a bit skeptical if it was worth it. Guess I will be trying it now!
Jack - a great blend of a story, curation, and contribution of your own. Huge contribution to me and to others. Congrats!
Such a good story & excellent essay curating Ben’s work.
Having knee pain is scary & it’s so easy to get stuck thinking it’ll haunt me for life.
More subtle message that there are the tools to shape our bodies and heal ourselves, only if we know where to look and who to follow.
Hopefully Ben gets to see this :)
Having run marathons, played AAA goalie position in hockey, worked out fairly consistently since 12 and having bothered knees scoped, I figured I would need to just manage my knee pain for the rest of my days. Jack got me on a few simple knees over toes exercises and voila, my knee pain dissipated. So hiking, steep descents etc are pain free. Ya, I tried it and it works 🙏
Great work Jack! I plan to put this into practice tonight!
Literally was working on a draft about Ben Patrick 😂