Happy Thursday from Cusco, Peru! I hope you’re having a lovely week. Here are three things I’m exploring in the realm of healthy longevity this week. I hope you enjoy and apply what you find to be useful. Let’s dive in. 🫀 Live Longer Flexibility vs. Mobility (And Two Killer Mobility Exercises)
Hace tiempo que cambie del Jefferson Curl a los molinos con kettlebell a raíz de ver este video https://www.youtube.com/watch?v=w2EcPYZM4ko&t=1243s ...pruébalos se sienten geniales...un saludo...