Loved reading this, Jack! These are such helpful reminders, and honestly I can see myself even putting some of this into practice on workdays when my self-care routine and rituals go out the window. I'd never heard of temperature minimum or minimum effective dose used in these contexts, but they make a lot of sense! Enjoy your vacation!
Loved reading this, Jack! These are such helpful reminders, and honestly I can see myself even putting some of this into practice on workdays when my self-care routine and rituals go out the window. I'd never heard of temperature minimum or minimum effective dose used in these contexts, but they make a lot of sense! Enjoy your vacation!
Thanks, Sara! Glad you enjoyed and I hope these improve your daily self-care routines. Let me know how they work out!