A simple framework for generating disproportionate results.
10
Understanding the four chronic diseases that kill 80% of people within industrialized nations.
12
2
Why and how to train for stability, flexibility, and mobility & structuring a well-rounded weekly exercise routine.
9
8
Understanding nutrition, its five sub-levers, the simplest way to escape the Standard American Diet & the cult-like mentality around dietary…
11
The utility of DEXA Scans, understanding results, and outcome-based goal setting for three elements central to longevity.
10
The Five Slow Carb Commandments, extending longevity, my experience, and what I’m changing my mind about.
10
Defining fitness outcomes through exercise adaptations and engineering variables to create a well-rounded weekly exercise routine.
10
How to implement the most effective form of lifespan extending exercise.
6
Saying goodbye to your life and lessons learned after facing certain death.
9
Happy Thursday morning! I hope you’re having a productive and exciting week. Here is what I’ve been up to: A writing course I’ve taken for the last…
10
Learning to reconnect with nature.
10
Why you should implement systems over goals & how to leverage the power of self-identity to drive outcomes.
9