Why subscribe?

Longevity Minded is a newsletter designed to help you live a longer and healthier life.

Every Thursday morning, you’ll receive an e-mail that dives into an aspect of longevity. I’ll empower you with the principles, strategies, tools, and tactics that will allow you to take control of and improve your health. Each newsletter will contain actionable strategies and a straightforward explanation so you not only know what to do but also why you’re doing it.

Because we aren’t just focused on lifespan (how long you live) but also healthspan (quality of life), Longevity Minded takes a well-rounded and balanced approach to help you find ways to improve the quality of your health. If you’re looking to lose fat, build muscle, improve sleep, advance nutrition practices, increase distress tolerance, and are ready to feel more lean, strong, and full of energy on a day-to-day basis, you’re in the right place!

Mastering the monkey bars in a Spartan Race obstacle course. Blue Mountain, Ontario, Canada. October 2021.
Mastering the monkey bars in a Spartan Race obstacle course. Blue Mountain, Ontario, Canada. October 2021.

Who am I?

I’m Jack Dixon, the Founder and Author of Longevity Minded. This newsletter is the creation of my passion for exercise, nutrition, well-being, and overall health and my determination to help others increase their lifespan and healthspan while improving how they feel on a day-to-day basis in the process.

You can connect with me on Twitter @jackrossdixon, on Instagram @jackrossdixon, or by hitting reply to any of the Longevity Minded newsletters.

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Hiking the Hanes Valley Trail to Grouse Mountain. North Vancouver, British Columbia, Canada. September 2021.
Hiking the Hanes Valley Trail to Grouse Mountain. North Vancouver, British Columbia, Canada. September 2021.

What people are saying…

“What a great recap, reduced down to essentials. I've never seen longevity medicine expressed in this way - so clear!” - Kernan M., MD

“Just subscribed! Love the concept, my partner is a personal trainer and the two of us are always looking for good resources for healthy living.” - Ashling E. 

“Ah amazing. As I get older, I think about longevity a lot. As an older parent, I want to be around when my kids grow up! Subscribed :)” - Abha N.

“I’m very impressed by how in-depth each article goes and how [Jack] breaks it down in a way which makes it super easy to comprehend.” - Anders A.

Excellent summary with great suggestions. This would motivate me to look at my sleep more purposefully. Has such an effect on your physical and mental health.” - Robert D. 

“I have a cousin that’s super into fitness and I told him about Longevity Minded, he loved your s**t on sleep! - Rocky K.


People

Jack Dixon
I write the Longevity Minded newsletter and can help you optimize your sleep, exercise, nutrition and mindfulness to live better, for longer.