Longevity Minded | Jack Dixon | Substack

Stories over Science

Why exercise should be inspired by people, not studies.

Oct 19 •

Go ruck! It’s in your blood.

Nov 26 •

Letting Go Like The Waffle Man

Befriending an uncertain future.

Nov 23 •

Most Popular

DEXA Scans: My Results & Three Elements Essential to Longevity

Jan 10, 2022 • Jack Dixon

Pesticide Prevention

Nov 12 • Jack Dixon

Japanese Wisdom

Nov 5 • Jack Dixon

Lever #3: Exercise — Part Three: Stability, Flexibility & Mobility

Feb 3, 2022 • Jack Dixon

Knees Over Toes: Obliterate Knee Pain, Rehabilitate Injury, and Regain Full Range of Motion in Your Ankles, Knees, and Hips

May 4 • Jack Dixon

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The Standard American Diet

If you eat the SAD, you will probably die much sooner than if you don’t.

Nov 19 •

and

The Physical Art of Not Being Lonely

Curing loneliness through exercise.

Nov 16 •

Pesticide Prevention

Dirty Dozen, Clean Fifteen, Produce Cleaning Protocols, and Sprouting

Nov 12 •

Knee Down Fitness

How I bulletproofed my knees to live longer and do what I love without pain.

Nov 9 •

Japanese Wisdom

7 Principles for Living

Nov 5 •

Let Me Run Free

I closed the apartment building door behind me as the blackened soles of my running shoes met the unforgivingly hard tile sidewalk. A local nearly…

Nov 2 •

[BOOK NOTES] Outlive: The Science & Art of Longevity

Book by Bill Gifford and Peter Attia

Oct 31 •

The Way of The Essentialist

Three truths, two questions, and one "Hell ya!"

Oct 29 •

Spirit over Six Pack

Exercising for aesthetics is not enough.

Oct 26 •

Longevity Minded

Longevity Minded

Strategy infused stories to help you live longer, healthier, and more purposefully.

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Tommy Dixon

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[EBOOK] The Traveler’s Handbook to Staying Strong On The Road

Essential Principles, Strategies and Tactics to Build Muscle and Strength with Minimal Time

Longevity Minded

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